Gluten Free Products

  First thing you’re going to want to do is blend up the lil bucks until they turn into a flour. Then you’ll add the banana and almond milk and blend again. We recommend making the pancakes on a heated skillet and then add whatever toppings your heart desire! For this recipe, we used local honey, blueberries, and lil bucks!!  Read more to know all about the sprouted buckwheat pancakes .

Are Sprouted buckwheat Greens Toxic?  The astounding answer is an unmistakable and unequivocal YES.  This condition, explicitly known as fagopyrism, happens when the ingested fagopyrin amasses under the skin and is hence enacted by daylight, bringing about a harmful response inside the skin.

These are super simple to make, but super deluxe. They’re reminiscent of this raw fudge cafe in Bali–peak LUXURY, and all you need is a food processor and a freezer and boom. You’re first going to blend up the cashews in a food processor, then adding in the soaked dates. Then you’ll put mixture to a bowl and mix in the rest of the ingredients! Once you’ve mixed it really well add it to an 8X8 pan and place in the freezer for a couple of hours. Store in the fridge and enjoy! Read more at  carob bar recipe .

  Whether you are gluten-free by necessity or by choice, you won’t find a lack of options on your next trip to the health food store. The gluten-free industry is booming, and with it comes gluten- or even grain-free option for seemingly every wheat-filled one. If you’re looking for a snack, something to scoop up your hummus, or a sweet treat, we’ve got you covered with these 12 wont-miss-the-gluten snacks. Read more at  Best Gluten Free Snacks .

  Have you ever heard of buckwheat? Chances are that you have, but what you know about it may be different than the sprouted variety. Sprouted buckwheat is easier for your body to digest and can improve your overall health over time. It's also gluten-free that makes it a great addition to any diet plan including those who suffer from celiac disease or gluten intolerance. Read on to learn more about this nutritious food and how to eat buckwheat into your daily life!

There are many benefits to buckwheat in pregnancy . Buckwheat is high in protein, calcium, and fiber. It can help prevent constipation, indigestion, and heartburn. Additionally it has been shown to reduce the risk of gestational diabetes mellitus (GDM) by as much as 60%. Read more about how buckwheat can benefit you during your pregnancy here!

  Around 36-48 hours  Drain and spot on a large plate or on a growing plate (if you have one) and cover with a kitchen towel. Allow it to sit at room temperature. Rinse the groats well double a day, each day and evening. After around 36-48 hours, little sprouts ought to show up and your sprouted buckwheat is fit to be eaten.

Don’t have any blueberries on hand? This recipe would also be great with bananas! You can also try adding a little squeeze lemon to your avocado toast- it adds a nice tanginess! Ingredients 2 slices of bread Yogurt Nut butter Chocolate Reishi Clusterbucks Blueberries Avocado Sprouts Instructions Toast your bread. On one slice add the nut butter, yogurt, Clusterbucks, and berries. Finish off the other slice with the avocado and sprouts. Read more at  savory toast recipes

Sprouted buckwheat is a great alternative to wheat if you are trying to avoid gluten. The benefits of sprouted buckwheat for fertility are often overlooked, but this grain can help improve your chances of getting pregnant if consumed on a daily basis. Buckwheat is high in magnesium, which helps regulate the menstruation cycle and may also contribute to higher levels of progesterone needed by women who have trouble conceiving. It's also rich in folate that assists with red blood cell production and helps protect against neural tube defects like spina bifida. Sprouted buckwheat has been shown to increase estrogen levels too!  You might be surprised to learn that some people don't know what sprouted buckwheat is. This whole grain has been found to have many health benefits, including high levels of protein and fiber! Sprouted buckwheat is a delicious and nutritious alternative to other grains. It contains many essential vitamins, minerals, antioxidants, or enzymes that give you th...

  In addition to being a popular food around the world, buckwheat is also beneficial for our health in several ways. Sprouted buckwheat is particularly effective against serious conditions such as diabetes and obesity. Buckwheat is rich in dietary fiber which efficiently binds toxins in the digestive tract and removes them from your body

  If you’ve never tried adding mint to your smoothies, you NEED to try this recipe ASAP. Think mint chocolate chip ice cream, minus the extra sugar and plus extra micronutrients.  If you didn’t get your hands on our seasonal Chocolate Peppermint Clusterbucks, try out the Chocolate Reishi Clusterbucks instead! You can still get a super yummy minty chocolate flavor.  Read more at  Minty Green Dream Smoothie Bowl .

  Curious as to what makes this smoothie oh-so-good for you? Don’t worry, we’ll break it down: Banana – potassium, vitamin B6, vitamin C, fiber, manganese, copper, magnesium Berries – antioxidants, vitamin C, fiber Seed blend – protein, fiber, healthy fats (nutrients vary depending on the seeds you use) Lion’s mane: potential brain-boosting properties Bee pollen: antioxidants, anti-inflammatory properties Cacao Lil Bucks: complete amino acid plant-based protein, fiber, magnesium, antioxidants Barùkas Butter: antioxidants, fiber, protein, magnesium Read more at  Superfood Berry Bowl

The health benefits of buckwheat are plentiful, and this grain can be incorporated into almost any meal. It is an excellent source of protein, fiber, magnesium, manganese and copper - just to name a few! If you're looking to lose weight or increase your energy levels for the day ahead then try having some buckwheat cereal with fruit. Not only will it keep you full until lunchtime but it's also packed with nutrients that help regulate blood sugar levels. So what are you waiting for?  Benefits of Buckwheat 1. Buckwheat is rich in protein 2. It contains more fiber than any other grain, making it an ideal choice for people who are looking to lose weight 3. The high concentration of magnesium found in buckwheat helps regulate blood sugar levels and lowers the risk of heart disease 4. Buckwheat has a low glycemic index, which means that consuming this food will not cause your blood sugar level to spike like white flour or rice does  5. It's gluten-free! This makes it easy for tho...

Buckwheat is a type of cereal that has been eaten for centuries, and it's also one of the most nutritious grains.  In this video, I'll share five reasons why you might want to consider adding sprouted buckwheat to your next breakfast!

  It’s almost summer and which means it’s primetime for all the berries! 🍓 We love snacking on a big bowl of fresh fruit or sippin’ on a smoothie under the hot sun. ☀️ Thanks to this refreshing blackberry recipe by @cacaoforcoconuts_, you can treat your tastebuds all summer long! For more details read at  Blackberry Swirl Smoothie Bowl

Lil Bucks is one of the first sprouted buckwheat brands in America, and while it’s popular Down Under where people have been eating healthier cafes for years - no one has blown up here yet. I love seeing reputable brands use buckwheat to help Americans understand our products. I found a tiny health cafe in NYC using sprouted buckwheat as the base for their granola recipe, another one in Hawaii made vegan dessert bars with it and even St Louis has acai bowls filled with fresh raw material! The more people know about this amazing seed from around the globe which can provide all sorts of nutrients without any cholesterol or gluten allergies. Sweetgreen is one of the most well-known salad shops in America, but it might be worth checking out some other places for a change. They use buckwheat on their roasted Koginut squash and I think you can taste how fresh everything tastes when they make this dish! Plus Mindbodygreen did an episode about them which was great too! I hope that as the popul...

The holiday season is upon us and what better way to spend some quality time with your favorite peeps than with a cozy and delicious recipe? This pancake recipe will make you SWOON. The perfect compliment to a slow wintery morning.  Read more at  https://www.lovelilbucks.com/2020/12/13/buckwheat-and-oat-pancakes/