Everything you Need to Know About Starting Your Day Right

Breakfast is considered to be the most important meal of the day because after an overnight fast, your body needs nourishment and sugars to carry out normal functions such as breathing and circulating blood. Also, a healthy breakfast helps you concentrate better throughout the day.

The one thing that most studies agree on is that it has no disadvantage. It is better to have breakfast than not to have it. A healthy breakfast is necessary for good health.

Why Kids Needs Breakfast

Breakfast helps to increase concentration and memory power in children. A study conducted on school children aged between 10-14 years revealed that those who ate breakfast had better short-term memory compared to those who did not. Breakfast also encourages students to be attentive in class as it provides glucose to the brain, which is used to interpret information. This makes it easier for students to comprehend lessons.

Breakfast and your Weight

Studies also show that breakfast plays an important role in weight reduction and management, as it helps reduce the intake of calorie-rich lunch and dinner. Studies reveal that people who eat breakfast are less likely to gain weight than those who skip their morning meals.

Healthy Breakfast Idea

Sprouting is a great method of increasing the nutritional profile of basically any food - especially Sprouted Buckwheat! Sprouted Buckwheat is packed with high-quality protein, enzymes, vitamins, and minerals - sprouted buckwheat is nutrient-dense! Add sprouted buckwheat to pancakes, bread, cookies, granola bars, or even crispy rice treats. Buckwheat sprouts also contain high levels of antioxidants - sprouting helps the fruits, seeds, and grains to release their natural antioxidants.

Nutritional sprouted buckwheat sprouts are best consumed raw, whole grains and seeds should be lightly steamed or cooked before eating.

We all know that we should always start the day off by eating breakfast but sometimes we are too tired or simply don't have time. This is bad because you perform badly at work and school. That's why it's very helpful to pack your breakfast before you go to sleep so you could just grab it on your way out in the morning. It should be healthy though, not some sweet, fattening pastry.

Effects of Not Having Breakfast

The effects of not having breakfast are mostly negative, especially in young kids and teenagers, but also in adults. When you don't eat for a long period your metabolism slows down thus making it harder for you to burn fat. It is also said that not eating has a great influence on your memory, attention span, and mood in general. Not to mention the fact that it can make you much more likely to catch a cold or even become obese in the long term if done every single day for a long period.

Conclusion-

Eating breakfast is important for your health. Skipping it can lead to weight gain, diabetes, and heart disease. Breakfast should be eaten within 2 hours of waking up. If you’re looking for some tasty options that will keep you full until lunchtime, try the tasty and healthy Sprouted Buckwheat recipes!