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Health Properties of Cinnamon

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 Cinnamon is a spice that has been used for centuries for both its culinary and medicinal properties. Cinnamon is obtained from the bark of trees that are related to the laurel family. There are two main types of cinnamon: Ceylon cinnamon and Cassia cinnamon. Ceylon cinnamon is considered to be the higher quality type of cinnamon, while Cassia cinnamon is less expensive and has a harsher flavor. Cinnamon is believed to have health benefits such as improving blood circulation, regulating blood sugar levels, and reducing inflammation. Cinnamon is also a natural anti-inflammatory and anti-microbial agent, which makes it beneficial for treating infections. Additionally, cinnamon has been shown to improve cognitive function and memory. There are many ways to enjoy the health benefits of cinnamon. -One easy way is to add it to your morning coffee or tea. -You can also use cinnamon in baking recipes, or sprinkle it on top of oatmeal or yogurt. Cinnamon is a versatile and healthy spice tha...
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Healthy and Nutritious Sweet Potato Breakfast Bowl

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  Adding some sprouted buckwheat to a sweet potato breakfast bowl is a great way to get some extra protein and fiber in your morning meal. Buckwheat is a gluten-free grain that is high in antioxidants, magnesium, and B vitamins. It has a nutty flavor that pairs well with sweet potatoes and yogurt. This sweet potato breakfast bowl is sweet, satisfying, and healthy!
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Healthy Matcha Cookies to accompany your evening snakes

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Matcha green tea is a great way to wind down after a long day. The combination of healthy antioxidants and caffeine makes it the perfect drink to enjoy before bed. These healthy matcha cookies are the perfect way to enjoy your evening snacks! Made with whole wheat flour, almond butter, and honey, these cookies are both delicious and nutritious. Enjoy them with a warm cup of matcha green tea for an extra antioxidant boost.
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Strawberry Beet Smoothie Bowl

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Take a look at the roster of ingredients for this smoothie bowl: coconut yogurt, cauliflower, banana, green apples, strawberries, beets, spinach, romaine… the list goes on and on. No better way to make use of this time than to take care of yourselves. This recipe is best for breakfast.  Checkout at  https://www.lovelilbucks.com/2020/11/09/strawberry-beet-smoothie-bowl/
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Get Healthy Matcha Cookie Crunch Clusterbucks

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  Matcha cookies are a delicious way to get your green tea fix. With their healthy ingredients and sweet flavors, these cookies are perfect for satisfying any craving. In this recipe, we combine matcha with crunchy clusters and creamy chocolate for a delicious treat that will make you feel guilt-free. So next time you need a snack, try making these healthy matcha cookies .
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Tropical Greens with Clusterbucks

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This time a delicious smoothie will make you LOVE eating your fruits and veggies! I mean pineapple, papaya, mango, kale, AND vanilla protein? SAY. NO. MORE. Checkout ingredients and instructions at  https://www.lovelilbucks.com/2020/08/30/tropical-greens-with-clusterbuck
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Matcha Cookie Crunch Clusterbucks - Lovelilbucks

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Our latest addition to the Clusterbucks fam of course harnesses the functional properties buckwheat, but this time also Matcha and Lion’s Mane. We created Matcha Cookie Crunch to be the perfect brekky bite or afternoon pick-me-up, with deliciously familiar flavors like vanilla, cacao nibs, sea salt and rich cacao butter. These specially-sourced ingredients, Tenzo Matcha and Chinese Lion’s Mane, will help get your mind going so you can crush your day! Read more about the  Matcha Cookie Crunch Clusterbucks .
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